Exercise & Strength Training As We Age

Strength and Stretching

As our body ages, things change. Our bones become brittle and likely to break if we fall. Our muscles become stiff. Risk for injury during routine workout increases. Recovering takes longer. We may need to tailor our fitness program accordingly. Thus, it is helpful to have a basic understanding of our muscles and how various […]

Incorporating exercise safely

Physical activity is one of the most important things you can do for yourself both mentally and physically.  The New Year brings thoughts of New Year’s resolutions and goals. Many times those goals revolve around healthy living and a fresh start to the new year. So even if you are a newbie to the exercise […]

Good Form With Exercise Apps

Exercise App

For many people, the start of the new year symbolizes a time to take on new challenges and adopt new practices to improve physical health and overall well-being and we want to ensure that good form is being practiced. With the rise in popularity of fitness apps and online workout programs since the start of […]

New Year Exercise Safety Tips

Woman stretching before exercising

A new year is here and its’ time to include exercise and a new mindset for more focus on your health and wellness. Along with this an internal push to return to the gym and/or working out. Here are a few tips and tricks to help make your New Year exercise routine successful and to […]