Preventing Common Summer Injuries
By Macy Stonner, OTD, OTR/L, CHT · July 29, 2021
We all love summer as it brings warm weather and outdoor activity. Summer injuries are a common reason to seek medical care. However, with proper caution and planning, save yourself a trip to the emergency room!
- Wrist fractures: Sports-related activities increase fall risk. Biking, rollerblading, skateboarding, and scootering tend often lead to wrist fractures or sprains. Be aware of uneven sidewalks and other pedestrians, and wear wrist guards for protection.
- Burns: Bonfires, barbeques, and fireworks pose danger around open flames. Keep your distance from the fire, and use long-handled tongs when grilling to protect your hands. Keep your children safe by keeping them aware of the fire.
- Tendonitis: Golf, tennis, and pickleball become more popular in warmer weather, which is often accompanied by elbow tendonitis and pain. Prior to play, consider stretching your wrists to prevent tendon tearing and inflammation. Check your racket/club to ensure proper fit and that it’s not causing unnecessary strain.
- Lawnmower accidents: 25% of yearly lawnmower injuries lead to finger or toe amputation. Always use the proper safety guards/precautions when cleaning out lawnmower blades. Keep children away from the lawnmower.
- ATV accidents. Every year, ATVs cause 135,000 injuries and 700 deaths. 30% of deaths are among children below age 16. If you choose to ride an ATV, please consider the following precautions:
- Wear a helmet and protective eyewear
- Limit the number of riders
- Only ride during daylight hours
- Never operate an ATV under the influence of alcohol or drugs
Have fun this summer, but keep yourself and others away from summer injuries. If you sustain an upper-extremity injury, don’t hesitate to call the Milliken Hand Rehabilitation Center!Categories: Milliken Hand Rehabilitation Center