5 Tips for a Healthy Thanksgiving

Healthy Thanksgiving Tips

Thanksgiving only comes around once a year, so why not go ahead and splurge? Year after year, we can all attest that during the holidays thinking about healthy eating may not be our primary consideration. But Thanksgiving does not have to sabotage your diets. With a little self-control, we can satisfy our desire for traditional […]

Check Stress Off Your Holiday To-Do List

Holiday image with hand, cookies, wreath

It can be easy to feel overwhelmed and stressed during the holidays; a time when your calendar fills up and your to-do list keeps growing. In the midst of trying to keep track of everything, the most important things about the holidays can get lost in the shuffle. Adding a couple of the tips below […]