Self-advocacy is often a phrase that may be misunderstood and certainly underappreciated when it comes to managing your own health and well-being. It is a practice that can be learned by anyone. An added benefit is that there is evidence showing when you learn how to self-advocate and practice it, you can improve your quality […]
Tag: Mental Fatigue
Strategies To Reduce Mental Fatigue
Here are some tips and strategies to help with mental fatigue: