Self-Advocacy Leads to Better Health & Well-Being

Patient Self-Advocacy In Healthcare

Self-advocacy is often a phrase that may be misunderstood and certainly underappreciated when it comes to managing your own health and well-being.  It is a practice that can be learned by anyone.  An added benefit is that there is evidence showing when you learn how to self-advocate and practice it, you can improve your quality […]

Juggling Roles and Maintaining Sanity in the Time of Self-Quarantine

Juggling Roles; Stressed Mom

Juggling roles during a major life event takes some time to transition, both physically and mentally. But recently, we’ve all been forced through multiple major transitions with little time to process and things constantly changing. No matter what your role is during these uncertain times, there are steps you can take to set up yourself, […]