Author: Tim Pemberton, MSOT, OTR/L

Good Form With Exercise Apps

Exercise App

For many people, the start of the new year symbolizes a time to take on new challenges and adopt new practices to improve physical health and overall well-being and we want to ensure that good form is being practiced. With the rise in popularity of fitness apps and online workout programs since the start of […]

Avoid Injury While Staying On Top of Your New Year’s Fitness Resolutions

Stretching exercises to avoid injury

At the start of each new year, many people set physical fitness goals. Consequently, it is common to see an increase in exercise-related injuries in our clinic around the start of the year. If increasing physical activity is a part of your New Year’s plan it is important to follow some basic guidelines to avoid […]