One year has passed since the world shut down in response to the pandemic. During that time, life has been full of unexpected twists and turns. Who has not laid awake in the bed during the pandemic, restless and wondering what is going to happen next or asking how will everything get done? Those periods […]
The importance of sleep is underappreciated. Many people wear a lack of sleep as a badge of honor, believing that they can “catch up” when they miss it or that sleep is a waste of productive time. On the contrary—quality sleep helps to heal the body! While the amount of sleep needed varies for different […]
Pain, a symptom that often accompanies chronic health conditions, can turn your world upside down. On one hand, you may find yourself becoming more inactive to keep the pain from getting worse. On the other hand, you may overexert yourself to prove that you can still complete desired activities. No matter what, the changes in […]